Holiday weight gain doesn’t have to be the norm. Here’s how to avoid overeating during the holiday season. More..
It’s almost too easy to put on extra weight during the holidays. Be mindful of your calorie intake during holiday celebrations. More..
Enjoy the Big Game while still sticking to your healthy-eating regimen. Try these healthy, delicious meatballs and have a guilt-free game day. More..
Gentle yoga stretches can help relieve stress in your muscles and joints. Joined with meditation, you can achieve greater calm and relaxation in your busy life. More..
Boost the nutritional value of your smoothie with some healthy add-ins and try my smoothie recipe ideas. More..
