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Be a Triathlete, or Just Eat Like One

Date: Tuesday, February 4, 2020 Tuesday, February 4, 2020

Dr. Dana Ryan lays out a suggested meal plan for athletes training for a triathlon. More..

Herbalife24 Triathlon Los Angeles
nutrition
Dr. Dana Ryan
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training
meal plan
Herbalife24® Prepare
Herbalife24® CR7 Drive
Herbalife24® Rebuild Strength
Herbalife24 ACHIEVE Protein Bar
Herbalife24® EPP
Herbalife24® Restore
Formula 1 shake
Personalized Protein Powder
Herbal Aloe Concentrate
Simply Probiotic

The Science of Sleep

Date: Thursday, March 14, 2019 Thursday, March 14, 2019

LA Galaxy Dietitians Brooke Ellison and Nicolette Leffler explain why sleep is so important for your health, and they highlight some of the best foods for a good night’s sleep. More..

Brooke Ellison
Nicolette Leffler
Sports Performance
LA Galaxy
nutrition
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soccer
Galaxy Academy
Sleep
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tryptophan
Calcium
Vitamin B6
Magnesium

Find Your Athlete

Date: Wednesday, September 12, 2018 Wednesday, September 12, 2018

Why Sports Nutrition is for everybody More..

Dr Dana
Sports Nutrition

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Be a Triathlete, or Just Eat Like One

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