No matter what level athlete you are, it’s important to structure your day around your workout. An important, and often overlooked, part of a daily exercise routine is the pre-workout phase.

Think of your body as a car. It’s important to have fuel in the tank before starting the engine and hitting the road. Just as you’d check the gauges on your dashboard before a trip, you should consider your body’s goals before each workout. It’s important to:

  • Top off glycogen storage/raise blood sugar
  • Properly hydrate
  • Support healthy blood flow

Consider “filling your tank” an hour before your workout with a Pre-Workout Formula 1 shake like this:

 

ALMOND MILK:

 

1% MILK: